20 Things to Do When You’re Feeling Angry with Someone

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb I...

Insights to help you Stop being a people-pleaser

I think that most of us who habitually people-please are well aware that it makes us vulnerable to mean,...

How to Stop Taking Things To Heart

As social beings, we define who we are in part, by, and through the relationships we have. Most of...

Ways You Can Stop Yourself From Overthinking

CREDIT: Getty Images Overthinking doesn't sound so bad on the surface--thinking is good, right? But overthinking can cause problems. When you...

5 things to quit this week

5 things to quit this week: - Trying to please everyone - Fearing change - Living in the past...

How to win betting in just 10 easy steps

I specially dedicate this one to my cousin "bright white" who has never won a bet, lols, i hope...

Laughter vs stress – (Must read)

I want to discuss laughter and how it’s related to the stress response. Can we use it as a...

52 Motivational Quotes That Will Inspire You To Succeed

Everyone needs some inspiration, and these motivational quotes will give you the edge you need to create your success....