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Download Why I Started Waking Up at 5 30 AM And How It Changed My Life mp4 download free video

How to Change Your Life through Your Sleep Cycle We keep hearing how early birds are way more productive and successful We decided to conduct an experiment to find out whether it s truly helpful or necessary to wake up super early every day If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird TIMESTAMPS How it all started 0 48 The first week of the experiment 1 55 How I changed my morning routine 3 55 Why introverts will love early rises 5 33 The new attitude to breakfast 7 06 How the quality of sleep changed 7 59 How to become an early riser 8 17 Jerry Seinfeld approach 10 23 Music Good Starts Jingle Punks Happy Haunts Aaron Kenny s www youtube com audiolibrary music SUMMARY -The first couple of days were the worst I could barely keep my eyes open, and I dreamed about getting back to sleep -After the first week, however, I learned an eye-opening truth about myself mornings are the most productive time of day for me I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day -My new sleeping regime gave me 2 extra hours before I had to leave for work All the spare time I had opened doors to new possibilities, habits, and hobbies -If you re an introvert and enjoy spending time alone in silence, you ll definitely have a new level of appreciation for early rises no kids yelling, no babies crying, no cars honking, and no television noise -I had enough time not only to prepare breakfast but to sit down and enjoy it as well And after that, I ll never go back to my old “I ll just grab a snack” ways -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep Waking up at 5 30, I feel rested and full of energy to start a new day -To become an early riser, open your curtains before going to bed Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep If you have trouble falling asleep, try reading in bed or listening to an audiobook -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it He aims to create an unbroken chain of these “X” marks for as long as he can Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

2482372 views | 49670 likes | BRIGHT SIDE | 2018-07-09 17:00:05

Download How To Wake Up At 5 30am Every Morning ⏰ 7 Healthy Habits mp4 download free video

How To Wake Up at 5 30am Everyday! Here are 7 simple and healthy morning habits to wake up earlier These practices will help you to become the best version of yourself Creating healthy habits will help you to get into a self care routine without even having to think too much about it The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller life I m so excited for Love Your Life series! #SelfCare #LoveYourLife #CarrieRad How To Get Better Sleep Video s youtu be 8Irmflsm-Rk Subscribe to my channel here ↠ bit ly 2gQGB4k ↠↠ Follow me Instagram • Instagram com carrierad Twitter • Twitter com carrierad Snapchat • carrierad Facebook • s www Facebook com carrierad My Blog • s www CarrieRad com Camera & equipment I use for my videos ↠↠ Vlog camera • s amzn to 2GgKm0z DSLR Camera • amzn to 2gQG4PO Lens • amzn to 2gPrfhU Lights • amzn to 2gPxAKn ALSO!! Traveling?? Use my Airbnb code for $40 credit ↠↠ www airbnb com c carriea126 I order food in all the time using UberEats! If you use my code you ll get $5 off your first order eats-ms0nm Want $5 off your first 3 rides on Uber? Use my share code ms0nm Want to send me something? My PO BOX ↠ Carrie Rad 4470 W SUNSET BLVD, #367 LOS ANGELES, CA 90027 Hi guys! I m Carrie Rad! Welcome to my channel On my channel I talk about all things self care and travel related Some of my most popular videos are how to relax videos, how to get better sleep, get ready with me, and travel tips My Most Popular Videos ↠↠ How To Relax • s youtu be f-i9cY-XYiE Boyfriend Tag • s youtu be _G7kN1DCr8w My Night Routine • s youtu be 5E4Uxx-5ynU My Apartment Tour • s youtu be rhuNC8Mfbbc Get Ready With Me | Weekday Morning Routine • s youtu be EkqPo3z1cts Thank you SO much for watching! x

567730 views | 17181 likes | Carrie Rad | 2018-07-22 22:42:07


PARADOXICAL LIFE HACKS OMG! Did you guys know that there two ways of pouring Coca-Cola into your glass? If you want it without foam, add some Jack Daniel s first! ) If you wanna fight nasty insects and mosquitoes Coke will come in handy as well! Coca-cola indeed is not the healthiest beverage on Earth But it has miraculous cleaning powers Let s try them out! You can make super tasty cacao butter + Cola lip balm Simply melt these ingredients together and then refrigerate Do you know how to quickly put out a fire? Stir up Cola bottle and then spray it down on the fire You can also use Coke as polish for your car s headlights It works great when dealing with mosquitos bites Or as an insect trap And can help you make your hair lighter The most vital hack - removing bubble gum from your hair with the minimum losses Just pour some Cola into a bowl, let the damaged hair strand rest there for a couple of minutes The chewing gum will fall off TIMESTAMPS 3 05 Tea shoe freshener 5 25 Quickly put put a fire 10 51 Safely remove shattered glass 15 40 Fancy bracelet ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com 5min crafts Instagram s www instagram com 5 min crafts Twitter s twitter com 5m_crafts Subscribe to 5-Minute MAGIC bit ly 2ldditZ Subscribe to 5-Minute Crafts GIRLY s goo gl fWbJqz Subscribe 5-Minute Crafts KIDS s goo gl PEuLVt The Bright Side of Youtube s goo gl rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit www brightside me Music by Epidemic Sound s www epidemicsound

266580 views | 4819 likes | 5-Minute Crafts | 2018-10-14 19:15:00

Download Por qué empecé a despertarme a las 5 30 a m y cómo esto cambió mi vida mp4 download free video

Suscribirse a GENIAL s goo gl EP7ZgR IDEAS EN 5 MINUTOS s goo gl vU4j4N Facebook s www facebook com GenialGuru Cómo cambiar tu vida mediante tu ciclo de sueño Seguimos escuchando que los que madrugan son más productivos y exitosos Decidimos llevar a cabo un experimento para descubrir si es útil y necesario despertarse súper temprano Si quieres probar cambiar tu ciclo de sueño y transformar tu vida, puedes seguir algunos consejos sencillos de cómo ser un madrugador Marcas de tiempo Cómo empezó todo 0 48 La primera semana del experimento 1 55 Cómo cambié mi rutina matutina 3 55 Por qué los introvertidos adorarán despertar temprano 5 33 La nueva actitud hacia el desayuno 7 06 Cómo cambió la calidad del sueño 7 59 Cómo ser madrugador 8 17 El método de Jerry Seinfeld 10 23 Música Good Starts - Jingle Punks Happy Haunts - Aaron Kenny s www youtube com audiolibrary music Resumen - Los primeros días fueron los peores Apenas podía mantener mis ojos abiertos y soñaba con volver a dormir - Aunque, después de la primera semana aprendí una verdad reveladora las mañanas son la hora más eficiente del día para mí Empecé a levantarme con una mente clara, cuerpo descansado y la habilidad de concentrarme inmediatamente en las tareas importantes y proponerme objetivos para el día siguiente - Mi nuevo régimen de sueño me dio 2 horas extra antes de tener que ir al trabajo Tenía las puertas abiertas para las nuevas posibilidades, hábitos y hobbies - Si eres introvertido y disfrutas de pasar tiempo en silencio, definitivamente apreciarás la rutina de un madrugador nada de niños gritando, bebés llorando, autos haciendo ruido, ni televisión - Tuve suficiente tiempo, no solo para preparar desayuno, sino también para sentarme y disfrutarlo Después de esto, nunca regresaré a mi desayuno antiguo de “Solo comeré un bocadillo rápido” - Durante el mes de experimento, descubrí que no necesitaba estar en cama de 10-12 horas para dormir lo suficiente Despertándome a las 5 30, me sentía descansado y lleno de energía por el resto del día - Para convertirte en un madrugador, abre las cortinas antes de dormir No uses tu teléfono, tablet o TV al menos una hora antes de dormir si quieres mejorar la calidad de tu sueño Si tienes problemas quedándote dormido, intenta leer en la cama o escuchar un audiolibro - Jerry Seinfeld tiene un gran calendario de pared y por cada día que escribe material nuevo, coloca una enorme “X” en él Su es crear una cadena ininterrumpida de marcas “X” tan larga como pueda ---------------------------------------------------------------------------------------- Para más vídeos y artículos visita s www genial

714966 views | 27446 likes | GENIAL | 2018-07-17 06:00:02
5 30 Abuso As .MP4 3GP FLV-

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