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Download The Turkish Get Up by Joel Clement S&C Video On Demand mp4 download free video

The ‘Turkish Get-Up’, the DADDY of All Strength Exercises The Turkish get-up (TGU) begins by lying on the floor with a single weight held overhead The athlete then attempts to reach a standing position whilst keeping the weight overhead It is one of the oldest resistance exercises known to man, used by the ancient Turkish army over 200 years ago… and they were very tough buggers! Simple? No Highly technical? Yes In my opinion, the TGU is one of the most under-rated and under-utilized strength exercises I know It improves uni-lateral strength, movement and co-ordination between upper and lower body on all planes of movement If you are interested in functional strength and movement then make sure this is part of your strength training arsenal! Not only is the TGU a great strength exercise, it is also a very effective screening tool If you’ve got a crumby core, morbid mobility, and one side stronger than the other… you will know about it when you do a TGU! Some pointers • Use a challenging weight A load that is too light will allow you to get away with lazy form My male clients usually use 25-40kg, my females 15-30kg • Train with low reps (at least initially) 1-3 reps are optimal as high reps lead to fatigue and subsequent crappy form • If you experience pain, tightness or excessive instability, stop Find the issue Fix it Re-test it • Do it early in your session whilst you are nice and fresh In this video Storm and I take you through the 9 steps of the Turkish get-up Take it step-by-step, learn the correct technique and challenge yourself with some heavy weight! Yours in Fitness, Joel and S

111 views | 0 likes | Joel Clement Strength & Conditioning | 2015-07-28 11:02:11
3:8

Download World News Joel Edgerton hit Cate Blanchett on the head and caused a concussion mp4 download free video

World News - Joel Edgerton hit Cate Blanchett on the head and caused a concussion He s the Australian export who s currently making headlines for this role in Red Sparrow with Jennifer Lawrence But Joel Edgerton has suffered his fair share of bad performances, having this week revealed that he once hit fellow Australian icon Cate Blanchett on the head during a live, on-stage performance of A Streetcar Named Desire in 2009 On Saturday, the 43-year-old revealed on The Late Late Show with James Corden   I hit Cate Blanchett on the head with an actual [Ted] Baker-like radio And split her head open There s a scene in it where my character pulls a Baker-like radio that she s playing music too offensively loud out of, in my opinion, he explained And I rip it out of the wall and throw it out a window and I push Cate down on a bed and she s supposed to bounce back up after I throw her, Joel revealed However, when Cate bounced back a little earlier than expected, Joel accidentally hit her on the back-swing- causing her to become concussed In spite of Cate s concussion, the pair attempted to keep the show on the road, until blood was seen streaming down the Australian actresses head I saw three big drops of blood and she had only been there about two seconds, and they re big drops of blood And then she lost a lot of blood, and called the show off The Red Sparrow star said the worst thing about the entire ordeal was the fact he hurt a national treasure The Bright star joked to James Cordon and his celebrity guests that he kept a low-profile after the accident In spite of Joel s gory admission, he s going from strength to strength in Hollywood He is currently making waves across the globe for this role in Red Sparrow with Jennifer Lawrence In 2016, he was nominated for a Golden Globe award for his role in the drama Loving The Blacktown-born actor is currently promoting his latest film, Gringo Source www dailymail co uk tvshowbiz article-5486921 Joel-Edgerton-hit-Cate-Blanchett-head-caused-concussion html?ITO 1490&ns_mchannel rss&ns_campaign

242 views | 1 likes | World News | 2018-03-11 09:08:51
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