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Download I did 100 ab exercises everyday mp4 download free video

Take the #100abchallenge s www blogilates com 100abchallenge-begins-jan-1st-you-in I did 100 reps of abs everyday with the #100abchallenge and recorded my before and after on video Showing you my before abs was very emotional for me I realized that there was a lot that needed to change in the 30 days If you want to see my transformation, please watch and listen from the beginning to end Here is where I get all of my music! Epidemic Sound share epidemicsound com sgFTn My outfit & yoga mat are from www popflexactive com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals She focuses on making fitness fun and the results are evident Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER Blogilates and oGorgeous Inc strongly recommend that you consult with your physician before beginning any exercise program You should be in good physical condition and be able to participate in the exercise You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc s neglig


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Download The “22 Day” Ab Workout (NO REST!) mp4 download free video

Have abs year round - athleanx com x year-round Subscribe to this channel here - bit ly 2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions No equipment is required to perform this ab workout routine Because of this fact, there are no excuses either You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done It can be done in the comfort of your own home or in the gym if you so choose The key to this ab workout plan is that you perform it for 22 days straight There are two reasons for this time period First, it gives you an opportunity to start seeing noticeable changes in your abs particularly if you pair this with a dedicated effort to improve your nutrition You will never be able to see your abs if they are covered in fat You need to start getting serious about your diet and eating if you want to strip away the fat and show the results of your hard work and effort The second reason for doing this for 22 days is to help this become part of your lifestyle They say it takes 22 days of doing something for it to become a habit We are going to try and create a positive habit here by getting you used to training your abs Don’t worry The abs are a resilient postural muscle group that is built for high volume and frequent training sessions The exercises in this ab workout follow a specific sequence They start with those that target the lower abs using bottom up movements These are where the top of the body from the waist up stays rather stationary while the bottom does the movement This can be seen in the heels to the heavens exercise Next you perform a bottom up rotation movement This one is going to be filled by the step through planks Here you want to try and keep your upper torso still again while you create rotation from the bottom using your legs to step through and across your body You will be able to feel this burn almost from the first few reps Keep going until you reach the extinction time as described in the video Move on next to the midrange movement known as the “X” man crunch This is a great way to bring both the top to the bottom and the bottom to the top Aim for completing the 12 reps that are suggested for extinction on this ab exercise and move onto the final three exercises These will hit the obliques, top down movements and top down with rotation You will see that this is not going to take very long The benefit and power of this ab workout is that it is hitting the abs and obliques from every angle and in each of the 6 primary ways of hitting them If you find that this is just a little too tough for you as a beginner you can always check out my alternative workout that is more suitable for beginners here - s www youtube com watch?v 5qVd7_O5ifY For a complete workout plan that programs ab training each time you train in a way that will get you your six pack faster than any other program, be sure to head to athleanx com and get the ATHLEAN-X Training System Start training like an athlete and see first hand how much faster you can start seeing results by training your body the way it was meant to be trained all along For more ab workout videos and workouts for abs at home, be sure you subscribe to our channel here on youtube at youtube com user jd


Download ทั้งที่ผิดก็ยังรัก AB normal 【OFFICIAL MV】 mp4 download free video

AB normal (เอบีนอร์มอล) เกิดจากการรวมตัวของ "กวาง-ศิริศิลป์ โชติวิจิตร" (ร้องนํา) "โอ่ง-วิสารท กุลศิริ" (กีตาร์)" และ "เก่ง-นที แสนทวี" (เบส) หลังจากที่พวกเค้าห่างหายจากเส้นทางสายดนตรีไปกว่า 5 ปี ในปี 2555 AB normal กลับมารวมตัวกันอีกครั้งในบ้านหลังใหม่อย่าง WE Records ในเครือ GMM GRAMMY พร้อมกับการต้อนรับอย่างอบอุ่นจากแฟนเพลงที่คิดถึงผลงานของพวกเขา จึงทําให้ทุกเพลงของ “AB normal” กลายเป็นเพลงฮิตติดกระแสทุกเพลงและทุกชาร์ตบนหน้าปัดคลื่นวิทยุ ไม่ว่าจะเป็น "จะอยู่ตรงนี้จนวันสุดท้าย" , "เขาที่เพิ่งเจอกับเธอที่มาก่อน" , "อยากเป็นคนนั้น Feat มาเรียม B5" และพีคแบบสุดๆกับ "พูดไม่ค่อยถูก" เพลงภาคต่อเพลงฮิตในอดีตที่ประทับใจไม่รู้ลืมอย่าง “พูดไม่ค่อยเก่ง” เวลาผ่านไปทั้ง 3 คน "กวาง-ศิริศิลป์ โชติวิจิตร" (ร้องนํา) , "โอ่ง-วิสารท กุลศิริ" (กีต้าร์) และ "เก่ง-นที แสนทวี" (เบส) พร้อมแล้วที่จะนําความสําเร็จในครั้งนั้นมาสานต่อความไพเราะ ในซิงเกิ้ลล่าสุดของพวกเขา “ทั้งที่ผิดก็ยังรัก” ผ่านปลายปากกาของ "ฟองเบียร์-ปฏิเวธ อุทัยเฉลิม" นักแต่งเพลงมือทองแห่งยุค “ทั้งที่ผิดก็ยังรัก “ เพลงรักแบบเจ็บๆที่ไปรัก คนที่ไม่สิทธิ์แม้แต่จะคิด ผนวกกับซาวน์ดนตรีช้าๆ แต่ยังคงซิกเนเจอร์ของพวกเขาอย่างครบถ้วนทุกตัวโน้ตในแบบ Pop Rock อีกหนึ่งความพิเศษของเพลงนี้คือ ได้มือคีย์บอร์ดในตํานานอย่าง “บอย-สันธาน เลาหวัฒนาวิทย์ ” แห่งวง “ไมโคร”มาร่วมเสริมความเพราะในซิงเกิ้ลนี้ด้วย สามารถดาวน์โหลดเพลงของ AB normal ได้ที่ *1234999 , iTunes Store และฟังออนไลน์ได้ที่ KKbox ติดตามข่าวสารเพิ่มเติมได้ที่ www facebook com abnormalrockband Instagram abnorma

James | Tribute to AB | Instrumental | Live at Barguna | 2018 As .MP4 3GP FLV-

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