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3:21

Download How to Fix Your Sleep Schedule in 3 Steps download mp4 3gp mp3

Find out how to fix your sleep schedule for school or work by following these 3 steps to adjust, change and get your sleep schedule back on track If you are not happy with your current sleep habits and you lay awake for hours past your bedtime, then this video you how 3 steps to fix your sleep schedule, so you don t have to suffer from sleepless nights any longer When your sleep habits are a total mess, you may have experienced some of the following things 1 You don t fall asleep quickly 2 You start thinking about the fact that you cannot sleep 3 You don t feel tired when you get into bed So what happens when you combine these 3 problems? You can either notice it by tossing and turning, active mind or worrying that you won t sleep at all The first step is changing your sleep habit is 1 SETTING your sleep schedule Before you set it, you need to determine what time you need to wake up in the morning to have enough time for your morning routine to get ready for the day How much time do you usually need to from the moment you wake up to when you get out the door? Once know that, calculate your optimal sleeping time One way of figuring this out is by keeping a sleep journal Document your sleep pattern during 2 weeks and write down 1 BEDTIME (when you went to bed) 2 HOURS IN BED (the total hours you re physically in bed for each night, not including reading time) 3 HOURS ASLEEP (the total hours you think you were actually asleep It might be difficult if you re tossing and turning for a while, but try to be as accurate as you can) 4 WAKE UP TIME 5 HOW YOU FELT (THE NEXT DAY) After 2 weeks you can work out the average amount of time you re actually asleep each night Depending on if you felt energized, alert and able to do your best throughout the day or sleep deprived - you need to make some changes accordingly in your current sleep habits THE SECOND STEP ON HOW TO FIX YOUR SLEEP SCHEDULE 2 ADJUSTING your sleep schedule Aim to make small adjustments over time to your sleep schedule, for example 15 minutes, in order to improve the chances that the changes will work long term For example, start with going to bed 15 min earlier and wake up 15 earlier Another way is to only be in bed for the amount of time you re actually sleeping If you know that you sleep X hours per night on average, but you realize that you were in bed for 1 5 hours more than that, spending 90 frustrating minutes to fall asleep Get out of bed if you don t fall asleep For most people it takes 15-40 min to fall asleep, so if you re still awake after this time, get up and do something that relaxes you until you feel tired again What s important here is to not allow yourself to lie in bed tossing and turning while feeling stressed or worried that you won t be able to sleep If you need to, you can even repeat part of your relaxing night routine THE THIRD STEP TO CHANGING YOUR SLEEP HABITS IS 3 MAINTAINING When it comes to maintaining the sleep schedule you ve now set and adjusted, it all about following it with consistency Sometimes we can t avoid irruptions to our schedule, but try not to stay up much later than you need to The more persistent you are, the better your chance of improving your sleep QUESTION OF THE WEEK! * How many hours of sleep do you need to be your best self? * How many hours are you actually getting in reality in right now? -- Leave your comment and let me know! Thank you for watching and I ll talk to you next time! How to Sleep Better | Night Routine Tips 2017 s www youtube com watch?v 20cQGCuGs6s How to Wake Up Early and NOT Feel Tired s www youtube com watch?v PSgUndvAZsY Watch more videos here » STUDY TIPS s www youtube com playlist?list PLNyE_-zHqww0Qmv5ofgQZoeHba6m1oCcs » SELF-DEVELOPMENT s www youtube com playlist?list PLNyE_-zHqww3gri_GfZkB4cbxZlzOLB-c __________________________________________________________________ Background music Acoustic Folk Instrumental by Hyde - Free Instrumentals s soundcloud com davidhydemusic Creative Commons — Attribution 3 0 Unported— CC BY 3 0 creativecommons org licenses b Music provided by Audio Library s youtu be YKdXVnaHfo8 ▸Contact information please send a message through the about page on this channel Th

6:16

Download The 5 Causes of Sleep Problems download mp4 3gp mp3

Dr Berg s New & Improved Sleep Aid (regular) s bit ly 2Ajl65O Find Your Body Type bit ly BodyTypeQuiz Dr Berg talks about the 5 causes of poor sleep and sleep apnea (1) stress, (2) hot flashes, (3) Bladder (fiboids or prostate), (4) sinus and (5) Digestive In this video, Dr Berg also discusses sleep and what to do to find the problem Sleep is a symptom of something else that is blocking your chances of losing weight Dr Eric Berg DC Bio Dr Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods His private practice is located in Alexandria, Virginia His clients include senior officials in the U S government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011 Dr Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University DR BERG S VIDEO BLOG www drberg com blog FACEBOOK www facebook com DrEricBergDC TWITTER twitter com DrBergDC YOUTUBE s www youtube com user drericbe ABOUT DR BERG www drberg com dr-eric-berg bio DR BERG S SEMINARS www drberg com seminars DR BERG S STORY www drberg com dr-eric-berg story DR BERG S CLINIC s www drberg com dr-eric-berg c DR BERG S HEALTH COACHING TRAINING www drberg com weight-loss-coach DR BERG S SHOP shop drberg com DR BERG S REVIEWS www drberg com reviews Disclaimer Dr Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988 His use of “doctor” or “Dr ” in relation to himself solely refers to that degree Dr Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients This video is for general informational purposes only It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and pre ion or recommendation It does not create a doctor-patient relationship between Dr Berg and you You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition The Health & Wellness, Dr Berg Nutritionals and Dr Eric Berg, D C are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site #keto #ketodiet #weightloss #ke

2:13:43

Download HEAL ~ Sleep Meditation ~ Heal with this UNBELIEVABLE POWER download mp4 3gp mp3

HEAL while you SLEEP ~ With this UNBELIEVABLE POWER of the Mind FINALLY! You Can Purchase this MP3 here s sellfy com p 5kPn Welcome to Dauchsy meditations This meditation was made to help you with the physical and emotional healing that you need Many people do not realize that it is truly our own body and mind that contribute the most to the healing process Even when we take medication given by a doctor to help with an illness, it is the body that transforms these chemicals into useful tools to heal Even the most modern medicine has not been able to figure out how to kill a virus in the body The only thing that can kill that virus is our own body It has become easy to depend on some type of medicine to cure our illnesses And because of this We have lost touch with the fact that, we can heal ourselves Now, this meditation will help you remember this fact It will show you how powerful your body and mind truly are at healing By using this meditation, you will gain the ability to focus your intentions on healing You will focus your powerful subconscious on healing yourself Do not worry if you fall asleep during the meditation, Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state You may be asleep, but your subconscious mind is busy at work Following this meditation every night will make the body and mind a powerful force of healing These last few minutes before you sleep, the time where you are in between being awake and asleep, it is the most important time for you to focus on the healing of the body Your subconscious mind will take this information and use it for the next 8 hours of sleep I am now healing I have the power to heal I believe in my body’s innate ability to heal itself I heal my body and mind with love and respect I sleep soundly My subconscious mind is now a tool for healing I am now focusing my intention on healing My body knows how to heal itself, and is doing so right now My body is now attuned to the wisdom of the universe My body is full of joy and vitality Gratitude and peace flow through my body like a clear healing stream I deserve to heal I create an environment for health and healing I am in alignment with my body’s ability to heal I am so grateful now that I am healing I can see now being completely healed ALL MEDITATION CHANNEL s www youtube com channel UCpFjnUgBboGkbnGp2DCp_YA PREVIOUS VIDEOS ★Beginner s Guided Meditation s www youtube com watch?v _29uTyLaPxM ★Manifest Meditation s www youtube com watch?v bdaFBuM1-8Y ★Sleep Meditation s www youtube com watch?v L7CU2Ka3XX8 ★Lose Weight Meditation s www youtube com watch?v IYVfLvZfjQg ★Stress Relief Meditation s www youtube com watch?v rj3CZNqDK7E WEBSITE ★How to Meditate bit ly 2dTnPbg ★Benefits of Meditation bit ly 2deQpF9 ★What I learned From 13 Years Meditation bit ly 2eaqfjK SOCIAL MEDIA ★Facebook s www facebook com Dauchsy-Meditations-1485736465064303 ★Twitter s twitter com NewAgeEnlighten ★Google+ Page s plus google com 106859791103348418828 posts Dauc

4:40

Download Alicia Keys Try Sleeping With A Broken Heart download mp4 3gp mp3

Alicia Keys official music video for Try Sleeping With A Broken Heart Click to listen to Alicia Keys on Spotify smarturl it AKeysSpot?IQid AliciaKTSW As featured on The Element Of Freedom Click to buy the track or album via iTunes smarturl it AKeysEofFiTunes?IQid AliciaKTSW Google Play smarturl it AKeysBHplay?IQid AliciaKTSW Amazon smarturl it AKeysEofFamz?IQid AliciaKTSW More from Alicia Keys Girl On Fire s youtu be J91ti_MpdHA No One s youtu be rywUS-ohqeE If I Ain t Got You s youtu be Ju8Hr50Ckwk Follow Alicia Keys Website www aliciakeys com Facebook s www facebook com aliciakeys Tumblr thekeysofalicia tumblr com Twitter s twitter com aliciakeys Instagram s instagram com aliciakeys Subscribe to Alicia Keys on YouTube smarturl it AKeysSub?IQid AliciaKTSW More great 00s videos here smarturl it Ultimate00?IQid AliciaKTSW --------- Lyrics Even if you were a million miles away I could still feel you in my bed Near me, touch me, feel me And even at the bottom of the sea I could still hear inside my head Tellin me, touch me, feel me And all the time you were tellin me lies So tonight, I m gonna find a way to make it without you Tonight I m gonna find a way to make it without you I m gonna hold on to the times that we had tonight I m gonna find a way to make it without you Have you ever tried sleeping with a broken heart? Well, you could try sleeping in m

3:49

Download Sam Smith How Do You Sleep? (Official Video) download mp4 3gp mp3

Listen to How Do You Sleep? now samsmith world HDYSID Listen to Sam Smith’s Complete Collection here samsmith world CatalogueID Directed by Grant Singer I’m done hating myself for feeling I’m done crying myself away I’ve gotta leave and start the healing But when you move like that I just want to stay What have I become? I’m looking at your phone now oh now Love to you is just a game Look what I have done I’m dialing up the numbers on you I don’t want my heart to break Baby How do you sleep when you lie to me? All that shame and all that danger I’m hoping that my love will keep you up tonight Baby How do you sleep when you lie to me? All that fear and all that pressure I’m hoping that my love will keep you up tonight Tell me how do you? Love will keep you up tonight Tell me how do you? Oh no how did I manage to lose me? I am not this desperate, not this crazy There’s no way I’m sticking around to find out I won’t lose like that, I won’t lose myself Look what I have done Dialing up the numbers on you I don’t want my heart to break Baby How do you sleep when you lie to me? All that shame and all that danger I’m hoping that my love will keep you up tonight Baby How do you sleep when you lie to me? All that fear and all that pressure I’m hoping that my love will keep you up tonight Tell me how do you? Love will keep you up tonight Baby How do you sleep when you lie to me? All that shame and all that danger I’m hoping that my love will keep you up tonight Baby How do you sleep when you lie to me? All that fear and all that pressure I’m hoping that my love will keep you up tonight Tell me how do you? Listen to Sam Smith s Complete Collection here samsmith world CatalogueID Follow Sam Smith samsmithworld com facebook com samsmithworld instagram com samsmithworld twitter com samsmith

9:1:50

Download Mend Your Broken Heart & Be Happy (9 Hour) Sleep Subliminal Session By Thomas Hall download mp4 3gp mp3

This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE bit ly 2EY6xE5 which currently has an incredible 50% off ) If you would like to support my channel, you can do so via Patreon I would be eternally grateful for any help you can offer Here is the link s www patreon com thomashall This is a subliminal recording and should not be listened to while driving or operating machinery Headphones are not needed for this recording The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two Although this recording was designed to be listened to while sleeping, you can also listen while awake FAQ s Q Can I only listen whilst asleep? A You can listen to this recording whilst asleep or awake, both methods are effective Q Do I need headphones to listen to this recording? A No, you do not need headphones The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones Q Can I listen while driving or when I’m at work? A No You should refrain from doing anything that requires concentration such as the operation of machinery or driving This is for your own safety as some people may experience temporary drowsiness I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading Q Do I need to watch the screen? A No, you don’t need to watch the screen The messages are only embedded in the audio recording, so you just need to listen Q Why can t I hear any talking? A This is a subliminal recording, which means the affirmation messages are hidden within the audio Q How do subliminal messages work? A Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality Q How long until I get results? A It varies Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days Q At what volume should I play the recording? A At whatever volume you find most comfortable Q What do the messages in this recording say? A Here is a list of all the affirmations messages in this recording I am healing as I let go of my past I am in total control of my emotions I am a kind person and people like me I grow stronger each day I feel peaceful and happy I am letting go of all my pain I become more confident each day I am a strong-minded person I am a happy person that can relax easily I can see all the beauty in the world I am a good person I can deal with anything because I am a strong-minded person Each day is filled with amazing possibility I have lived and loved I will fall in love again I am looking forward to my future I am in control of my life I accept my loss I have the ability to overcome anything I choose to be at peace with the way things are I am an attractive person that deserves to be loved I am a nice person I can find happiness in any situation I am a calm confident and relaxed person People enjoy spending time with me I am a very important person I am a happy person I let go of any negative thoughts I am an attractive person that feels good about everything When I wake up in the morning, I will feel great When I wake up in the morning, I will be full of happiness When I wake up in the morning, I will feel amazing I deserve to be happy (((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subsc

2:31

Download Best 3 Sleeping Positions With A Broken Arm Cast Life With A Cast (Broken Arm) Episode 4 download mp4 3gp mp3

Sleep positions with your broken arm Get some zzzzzzzzzz! Watch it here s youtu be A-pUOZdg0A8 At first when you have a broken arm, getting a good night sleep is tricky Your arm is tender and it hurts every time you bump it You probably wake up throughout the night and need to change your sleeping position so that you can get comfortable again Here are 3 ways you can sleep with your broken arm that may provide you some relief They worked for me, and I hope they work for you 1 Rest your broken arm on the pillow beside your head while you sleep on your side 2 Lie on your back and rest broken arm on your chest 3 Lie on your good side and rest your arm on a pillow beside you How to sleep with a broken arm, How to sleep with a broken wrist For more detailed information about regular sleep posture you can visit s youtu be zBuzQ3tWUHU mayocl in 1kuEVZF _________________________________________________________________ My channel For the moment my channel is video tutorials about how to live life well with your broken arm Check back soon because I will shortly be uploading videos all about personal style, beauty, and confidence as I am a personal style coach Subscribe using this link s www youtube com user Stylejourney Some of my other Videos Intro Video To Life With A Cast Series s youtu be EQr555madXA Insert Contacts With One Hand s youtu be zuYrz5BS7Hg Make Up Tutorial for Broken Arm s youtu be BDGJ3z_-Pf0 _______________________________________________________ Join Me on Social Media too! Instagram s www instagram com stylebyfiona Facebook s www facebook com stylebyfiona Twitter s twitter com stylebyfiona Pinterest s www pinterest com stylebyfiona _____________________________________________________ How did I get a broken arm? I decided to take up snowboarding and on my fifth time I caught the edge of my board, fell backwards and broke my arm Well more specifically, I broke my wrist, which is apparently a common injury for beginner snowboarders Good to know I m just average like everybody else right? I am making this life with a cast playlist to show you things to do with your broken arm broken wrist, and how your broken arm doesn t need to disrupt your life all that much if you don t let it So subscribe and lets have fun exploring the challenge of life with a broken arm Best Sleeping Positions With A Broken Arm Cast Life With A Cast (Broken Arm) Episode 4 s youtu be A-pUOZ

10:44

Download Mend Your Broken Heart & Be Happy (10 Hour) Rain Sound Sleep Subliminal By Thomas Hall download mp4 3gp mp3

This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE bit ly 2EY6xE5 which currently has an incredible 50% off ) If you would like to support my channel, you can do so via Patreon I would be eternally grateful for any help you can offer Here is the link s www patreon com thomashall This is a subliminal recording and should not be listened to while driving or operating machinery Headphones are not needed for this recording The affirmation messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain The peaceful sounds of rain will help you to drift off into another world The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience Although this recording was designed to be listened to whilst sleeping, you can also listen while awake FAQ s Q Can I only listen whilst asleep? A You can listen to this recording whilst asleep or awake, both methods are effective Q Do I need headphones to listen to this recording? A No, you do not need headphones The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones Q Can I listen while driving or when I’m at work? A No You should refrain from doing anything that requires concentration such as the operation of machinery or driving This is for your own safety as some people may experience temporary drowsiness I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading Q Do I need to watch the screen? A No, you don’t need to watch the screen The messages are only embedded in the audio recording, so you just need to listen Q Why can t I hear any talking? A This is a subliminal recording, which means the affirmation messages are hidden within the audio Q How do subliminal messages work? A Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality Q How long until I get results? A It varies Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days Q At what volume should I play the recording? A At whatever volume you find most comfortable Q What do the messages in this recording say? A Here is a list of all the affirmations messages in this recording I am healing as I let go of my past I am in total control of my emotions I am a kind person and people like me I grow stronger each day I feel peaceful and happy I am letting go of all my pain I become more confident each day I am a strong-minded person I am a happy person that can relax easily I can see all the beauty in the world I am a good person I can deal with anything because I am a strong-minded person Each day is filled with amazing possibility I have lived and loved I will fall in love again I am looking forward to my future I am in control of my life I accept my loss I have the ability to overcome anything I choose to be at peace with the way things are I am an attractive person that deserves to be loved I am a nice person I can find happiness in any situation I am a calm confident and relaxed person People enjoy spending time with me I am a very important person I am a happy person I let go of any negative thoughts I am an attractive person that feels good about everything When I wake up in the morning, I will feel great When I wake up in the morning, I will be full of happiness When I wake up in the morning, I will feel amazing I deserve to be happy (((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe s www thomashallhypnosi

44:48

Download Guided Meditation for Healing Broken Hearts (Removing Negative Attachments) download mp4 3gp mp3

For Broken Hearted people A Guided Meditation for Healing Broken Hearts, removing negative attachments & removing energetic attachments etheric cords Guiding you into visualization & mental exercises to help diminish the emotional charge that you feel when you are broken hearted or can t move forward in your life while you feel held back by the loss of a relationship that has ended I do hope that you begin to feel better soon and that time soon heals your emotional wounds Be sure to check out my channel and iTunes for other meditations, hypnosis, ASMR relaxation videos and sleep recordings Best Wishes, Lina x P S If you see my videos copied and re-uploaded to another channel, please send me a link in any video comment or message me, so that I can report it and get it removed and stop offenders from profiting from many hours of MY hard work at a cost to ME - that I provide freely for my audience to enjoy ------------------------------------------------------------------------------------------------------------ Disclaimers *This production is intended for your relaxation *DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY Only listen when you can relax safely and completely *This recording can compliment but should not replace any traditional medical care If you suffer from any serious health concerns, please consult your doctor If you are under the care of a doctor please continue to do so ------------------------------------------------------------------------------------------------------------ Credits Written and Produced by ©2017 Lina Grace All rights reserved Royalty free Music - Song "Adrift" by composer Christopher Lloyd Clarke from enlightenedaudio com Royalty free stock footage from videoblocks com COPYRIGHT NOTICE©2017 Lina Grace I DO NOT GIVE PERMISSION for any part of my content to be copied, illegally downloaded or re-uploaded to other channels I will file copyright infringement notices upon channels who steal my content I purchase all my quality background music and royalty free videos and I hold the license to use them in my productions accordingly I always display credits in the video de ions for the royalty free material that is added to my voice content or my video content And although others are free to also purchase the same royalty free music and video clips from the same royalty free producers for their own production, if it sometimes ends up as an automated content ID claim misunderstanding, that is easily resolved However, all my s, voice recordings and completed productions are my ORIGINAL works created by me, and I hold and reserve all rights (copyright) to my work I do NOT give anyone permission for my creative works to be downloaded, copied, re-uploaded and or altered in any way Especially re-uploaded onto another channel as their own content! I have previously filed copyright infringement notices that have resulted in channels being shut down and I will continue to d

1:4:11

Download Sleep Hypnosis Emotional Healing for Grief Loss & Broken Hearts download mp4 3gp mp3

Hello my name is Jody and if you will allow me I will be your guide this evening and will accompany you on your healing journey while you relax, fall asleep, and perhaps feel better too Please find a position that is comfortable to you and close your eyes if you feel okay about closing your eyes right now If your eyelids don t feel heavy, sleepy, or relaxed enough to be pleasantly closed at this time, no worries, you can simply find a thing, a spot, a place, or even the empty space before you to focus your gaze upon and in a moment or two when your eyes are tired, you can just allow them to slide shut when they want to be closed and when they do you can let this be a signal to you that it is time to be tired and sleepy and time to give your mind permission to drift and wander so you can slip away most comfortably into a deep, restful, refreshing, and most importantly a healing sleep As you rest and relax you may notice you are feeling a little bit better with each little bit of time that goes by if you simply listen to the sound of my voice, there is no need to judge the personality of my voice for this will only distract you from the task at hand and what it is before you to do during this time is to rest deeply and rest well a deep healing rest of your mind body and spirit and during this time while you rest deeply and then sleep deeply and well, hidden powers within yourself will be hard at work for you soothing your hurt feelings and restoring you to health and wholeness so you can wake up and greet a new day feeling much better than you have been feeling There is nothing difficult you will need to do to heal yourself just as your body knows how to heal it self when rested and nourished so your emotional body will also know what to do to heal and be well and happy again without you having to think about anything or figure anything out when you allow yourself to rest, perhaps take a break, and give your soul and spirit the nourishment it needs to get you back on your emotional feet again and that is why I am here to show you the places within yourself both known and unknown that have the power to manifest a wonderful improvement in your feelings of wellbeing about yourself and the world you live in and you don t need to do anything but rest for now you don t even need to listen to the sound of my voice any longer than you feel like listening to my words you can at any time you feel tired just allow this sound to fade away and just focus on something else that is relaxing to you you could take a moment to appreciate how comfortable your bed is or how soft your covers are or anything that makes you feel more comfortable during this time where you take care of yourself take good care of yourself and how you feel if you aren t listening or even if you fall asleep there will still be a part of your mind hearing what I say and processing this information for you so you can relax and leave any and all work behind for now and right now and in this de ion as well are embedded suggestions for your subconscious mind to understand telling you to relax, feel better, and fall asleep and all of the suggestions you will receive both consciously and subconsciously will be to do this and only this relax, feel better, and fall asleep so you can rest easy and rest well perhaps adopting a feeling of positive expectation that whatever hurt or upset you are feeling is only temporary and you will be able to feel better so many millions of people have suffered losses or betrayals and are happy whole and well today you can be one of these people and your journey begins here, now, and with you you may like to help yourself feel a little bit better by first making sure your brain is receiving enough oxygen hurt feelings often cause us to tense up and not breath as well as is necessary and if you would like to take a nice deep breath in it might be nice for you to imagine you can feel the healing powers in the air you are taking in and then slowly release the breath wile mentally letting go of any tense energy you have been holding on to and just letting that go to wherever it wants to go because you don t need it right now so it s okay to just release that and let it be somewhere else while you sleep and when you have taken as many deep breaths as you would like

23:4

Download Breaking Up Healing & Closure from a broken relationship Spoken Meditation download mp4 3gp mp3

Wishing you better sleep, peaceful meditations before sleep and inspired living For the best sleep ever download your FREE meditation! s www empoweredsleepformula com Get more great sleep - Subscribe bit ly 2Ydzt4c ~ Purchase our recordings here iTunes Store s itunes apple com au artist jason-stephenson 164036371 ~ JASON STEPHENSON OFFICIAL WEBSITE www jasonstephenson net ~ WEBTALK s www webtalk co be home 6499607 ~ FACEBOOK s goo gl Xk6mgy ~ YOUTUBE SUBSCRIBE sleep meditation channel s goo gl w4J47K ~ YOUTUBE SUBSCRIBE Life Expansion s goo gl AMHUAd ~ YOUTUBE SUBSCRIBE Binaural Beats Sounds s goo gl 6GDRvV ~ Instagram @jasonstephensonmeditation Jason Stephenson s Life Expansion Merchandise Store s teespring com stores life-expansion © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved This work is not intended to substitute for professional medical or counselling advice If you suffer from a physical or mental illness, please always seek professional help For professional online therapy I recommend trained counsellors from "Better Help" s goo gl dhdU3k (Please note I do not work for these guys I am an affiliate (Plans start at $35 00 per week ) I have suggested many people to them and from all reports, they match the best counsellor with the client All therapists are PROFESSIONAL COUNSELLORS ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXAT

1:17:47

Download 𝐁𝐑𝐎𝐊𝐄𝐍 Beautiful Female Vocal Chill Mix download mp4 3gp mp3

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Download Guided Meditation to Mend a Broken Heart Female Voice & Male Voice (8 Hour Sleep) download mp4 3gp mp3

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