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4:40

Download Pan fried hake with Mediterranean tomatoes recipe | Morrisons mp4 download free video

Hake is just as tasty and as great value as cod Try it now with Morrisons chef Pete showing you how to whip it up with a succulent, chunky tomato sauce Serve with hunks of crusty bread to mop up all the delicious juices (Find even more great recipes at www morrisons com magazine) Pan-fried hake with Mediterranean tomatoes serves 4 prep in 10 cook in 20 freeze Ingredients 2 tbsp olive oil 1 onion, peeled and thinly sliced 60g cooking chorizo, diced 1 tbsp balsamic vinegar 10 pitted black olives, halved 300g vine ripe cherry tomatoes, halved 4 x 200g hake fillets 2 tbsp fresh basil leaves, torn 1 lemon, zest only Method 1 Heat 1 tbsp of the oil in a pan and fry the onion and chorizo until the onion softens Add the balsamic vinegar, olives and tomatoes and cook for 5 minutes until the tomatoes just soften Then stir in some torn basil leaves 2 Brush the skin side of each hake fillet with the remaining oil, pop the fish skin sides down in a seperate hot pan and cook for 3 -4 minutes, flip over and cook for a further 2 -3 minutes until cooked through and flesh flakes easily if pushed with a fork 3 Arrange the cooked vegetable mixture on top of each fish fillet Scatter with fresh basil and the lemon zest to serve Each serving contains Energy 1351kJ 322kcal (16%); Fat 15g (21%); Saturates 2 1g (11%); Sugars 4 8g (5%); Salt 0 9g (15%) Check if we deliver to you visit Morrisons

6:45

Download 5 Easy Ways To Cook Fish mp4 download free video

Reserve the One Top bit ly 2v0iast Here is what you ll need! Seared Tuna Steaks Servings 1 INGREDIENTS 1 tuna steak 1 tablespoon olive oil Salt, to taste Pepper, to taste PREPARATION On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides Heat a pan or ridged cast iron skillet over high heat Once the pan is hot, add the tuna steak Cook for 2½ minutes, without moving Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque Rest for 5-10 minutes before slicing Enjoy! --- Lemon Poached Salmon Servings 1 INGREDIENTS 1 leek, white and light green parts thinly sliced Juice of 1 lemon 2 teaspoons salt 1 bunch dill, roughly chopped 1 8 ounce salmon filet PREPARATION Add the leek, lemon juice, salt, dill, and salmon to a pot of water, making sure that the salmon is completely submerged Bring the water to a simmer at 160˚F (70˚C) Cook for 12 minutes, or until the salmon becomes opaque Remove the salmon from the liquid with a slotted spoon Enjoy! --- Pan Fried Sole Servings 1 INGREDIENTS 1 sole filet Salt, to taste Pepper, to taste ½ cup flour 2 tablespoons butter 3 lemon slices PREPARATION On a cutting board, season the sole filet with salt and pepper Dip the sole in a shallow dish filled with flour, shaking off any excess Heat butter in a pan over high heat until melted Once the butter begins to brown, add the sole and lemon slices Cook for 1½ minutes, or until the edges of the sole start to curl and release from the pan Gently flip the sole, and cook for an additional 1½ minutes Enjoy! --- Beer Battered Fish Tacos Servings 2 INGREDIENTS 1½ cups flour Salt, to taste Pepper, to taste 1 tablespoon Old Bay Seasoning 1 tablespoon chili powder 1 tablespoon garlic powder 1 egg, beaten 1 bottle beer 2 cod filets, cut into 2-inch pieces Oil, for frying Tortillas, to serve Salsa, to serve PREPARATION In a bowl, add the flour, salt, pepper, Old Bay, chili powder, and garlic powder, and whisk to combine Add the egg and whisk to combine Add the beer and whisk to combine, until batter is smooth Dip the cut pieces of cod into the beer batter, ensuring each piece is fully coated Bring a large pot of oil to 350˚F (180˚C) Add the battered cod pieces in batches, frying for 2-3 minutes, or until golden brown Transfer the fish to a wire rack or paper towel-lined plate to drain any excess oil Serve the fish in tortillas, topped with salsa Enjoy! --- Baked Garlic and Soy Salmon Servings 2 INGREDIENTS 2 cloves garlic, minced 1 fresno chile, thinly sliced 2 tablespoons soy sauce 2 tablespoons balsamic vinegar 2 6 ounce salmon filets PREPARATION Preheat oven to 400˚F (200˚C) In a shallow dish, add the garlic, fresno chiles, soy sauce, and balsamic vinegar, and stir together Add the salmon and marinate covered in the refrigerator for 30 minutes, up to 1½ hours Bake for 12-14 minutes, depending on how rare you want your salmon to be Enjoy! Check us out on Facebook! - facebook com buzzfeedtasty Credits s www buzzfeed com bfmp videos 30704 MUSIC Licensed via Audio Network SFX Provided By AudioBlocks ( s www audioblocks

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