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Download 【 Erk&Jerk 】CHICAGO FOOTWORK LECTURE vol 1 download mp4 3gp mp3

【 Erk&Jerk 】CHICAGO FOOTWORK LECTURE vol 1 "million DANCE LECTURE" では初心者の方にそれぞれの専門ジャンルのインストラクターが一つ一つ丁寧に教えていく動画です。 【million DANCE STUDIO TOKYO】⏩ million tokyo 当スタジオは million DANCE STUDIO TOKYOと改め 常日頃、皆々様に寄り添い、尚且つワールドワイドなダンスシーンを ご提供することを目標としています。 million DANCE STUDIO TOKYOは、繋がりや広がりを大切にし、 常に広い視野を持ち、前進しながらも、 安心してダンスを感じられる環境づくりを目指しています。 一つ一つの意味を考え、講師・生徒・スタッフ、 関わる全ての人間が心を繋いで歩んでゆく。 ダンスの楽しさや奥深さ、強さや儚さまでも喜びや感動へ繋げられるような ダンスの素晴らしさ、パワーを皆さんに伝えていきたい。 また、世界中の百万以上はいるダンサーやダンスを愛する人々と交流を持ち、 常に進化を遂げるダンスの世界を見逃すことなく、 ダンスに夢を持って取り組んで頂けるような環境づくりを致します。 million DANCE STUDIO TOKYOのLESSONは毎週約120クラス。 15種類のダンスジャンルを様々なレベルでご提供しております。 会員様向けコースは、お客様に少しでも「通いやすい」「学びやすい」と 感じて頂けるようなコースをご用意しております。 レッスンやコース選びで迷っている場合は、是非スタッフへご相談ください。 お客様一人一人に合わせたご提案をさせていただきます。 「ダンス」というものが秘めたパワーを、是非、million DANCE STUDIO TOKYOでご体感下さい。 お客様・講師・スタッフ・全ての人にとって、価値あるダンスライフをご提供致します。 ----------------INFORMATION---------------- million DANCE STUDIO TOKYO ADDRESS 東京都渋谷区代々木1-57-1 代々木センタービル 3F 4F HP million tokyo TEL 03-6300-7641 FAX 03-6300-7642 【月-金10 15-23 00 土9 30-23 00 日9 30-21


Download Back Foot Hits First in the Split Jerk download mp4 3gp mp3

Please share & subscribe! s bit ly 2Z20hpZ In the split jerk, the rear foot should connect with the platform a split second before the front foot This allows you to push off the back leg slightly to keep your hips under the bar as you finish moving into the split This staggered connection generally won’t be significant enough to see in real time In real time, it will typically look and sound like the feet hit together Without the back foot connecting first, it’s more likely that your hips will move behind the bar instead of under it, preventing a solid structure to support the weight The effect is the same as the bar being pushed forward even if it wasn’t This is a common cause of the need to recover forward in the split Don’t dive the head and chest forward under the bar as you split – this is often a cause of the rear leg and hips moving backward and forcing the front foot down first When you split, keep your head and chest up and step the front foot and hips forward Allow the proper trunk and head position to be a result of pushing the bar into place over the back of the neck with the arms like you would in a press or push press Use the jerk balance to get a feel for the motion in an exaggerated fashion Then use the tall jerk as a simple drill to focus on a proper split motion Video yourself to check your feet and hold the split position to make sure your hips are under the bar and your weight is balanced equally between your two feet _______________________________ Lifting footage by @hookgrip _______________________________ Please share & subscribe! s bit ly 2Z20hpZ Also follow Catalyst Athletics here www catalystathletics com Instagram - @catalystathletics Facebook catalystpm Twitter @cathl


Download How to Jerk The Cal Strength Jerk Progression, Part 1 download mp4 3gp mp3

The jerk is considered by many to be the most complicated of the Olympic Lifts It is a counter-intuitive movement that requires you to use your legs to drive the bar up overhead while your hands are driving your body underneath the bar, and it is tough to get this movement pattern properly ingrained in many athletes We use a 6-phase progression to teach the jerk, and Part 1 of our series will talk about the first 3 steps - the standing military press, push press, and push jerk - Phase 1 - The military press is used to teach the athlete how to be comfortable with the bar going overhead, both for getting accustomed to navigating the face as the bar travels overhead, as well as which muscles are necessary to stabilize the bar overhead - Phase 2 - The push press emphasizes the drive portion of the lift, teaching the athlete how to use their legs to increase the velocity of the bar over a strict pressing movement - Phase 3 - The push jerk is used to teach the athlete how to simultaneously use their hands to drive their body underneath the bar as they use their legs to drive the bar overhead Stay tuned for part 2, where we will discuss the next 3 phases of our jerk progression, including the footwork and neural drills we use before the final phase - the complete split jerk For more weightlifting tips and tutorials, check out our Instructional Video Playlist www youtube com playlist?list PL15E0D737E93BDEA3 Connect with us via social media! LIKE us on Facebook - www facebook com californiastrength FOLLOW us on Twitter - @calstrength FOLLOW us on Instagram - @cal_strength FOLLOW us on Pinterest - pinterest com calstrength and of course our website - californiastrength

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